O TREINAMENTO É DIFERENTE DE UMA AC

O TREINAMENTO É DIFERENTE DE UMA ACADEMIA TRADICIONAL. OS TREINOS NORMALMENTE TÊM DURAÇÃO DE UMA HORA, DIVIDIDOS EM AQUECIMENTO, PARTE TÉCNICA E O WOD (WORKOUT OF THE DAY), OU SEJA, TREINO DO DIA. O CROSSFIT UTILIZA BASICAMENTE EXERCÍCIOS DE GINÁSTICA OLÍMPICA, LEVANTAMENTO DE PESO OLÍMPICO E EXERCÍCIOS CARDIO RESPIRATÓRIOS COMO CORRER, PULAR CORDA, NADAR E REMAR.

Resultados (Inglês) 1:

THE TRAINING IS DIFFERENT FROM A TRADITIONAL ACADEMY. THE TRAININGS ARE USUALLY 1 HOUR DURATION, DIVIDED INTO HEATING, TECHNICAL PART AND THE WOD (WORKOUT OF THE DAY), I.E. THE CROSSFIT TRAINING USES BASICALLY EXERCISES IN GYMNASTICS, OLYMPIC WEIGHTLIFTING AND CARDIO RESPIRATORY EXERCISES LIKE RUNNING, JUMPING ROPE, SWIMMING AND ROWING.

Resultados (Inglês) 2:

TRAINING IS DIFFERENT OF A TRADITIONAL ACADEMY. THE DRILLS NORMALLY HAVE AN HOUR LONG, DIVIDED IN HEATING PART TECHNICAL AND WOD (WORKOUT OF THE DAY), IE DAY WORKOUT. The CROSSFIT BASICALLY USES GYMNASTICS EXERCISES OLYMPIC, WEIGHT LIFTING OLYMPIC AND CARDIO EXERCISES BREATHING HOW TO RUN, JUMP ROPE, SWIM AND PADDLE.

Resultados (Inglês) 3:

The training is different from a traditional academy. The training usually have duration of one hour, divided into heating, technical and the wod (workout of the day), i.e., the training of the day. The crossfit uses basically the Olympic gymnastic exercises, weight lifting exercises olÍmpico and cardio respiratÓrios like running, jumping rope, swimming and rowing.