The milk pot made of Cecilia or seed:
nutritional information of hemp seed (per 100 g):
25% protein.
35% carbohydrate.
35% of olive oil (essential fatty acids Omega 3 and omega 6)
380 calories.If it is surprising, its high level of plant proteins, it is also necessary to highlight its assimilation or availability because they contain all the essential amino acids and it is very important for people who consume vegetarian or, in general, very few proteins.
have vitamins A, C, D, e and the B group among the minerals highlights if the amount of calcium, phosphorus and iron.Comparison of hemp seed and soya beans:
100 g. soy protein - 35 g:
acid linolenic acid (INA) - 1.5 g.
linoleic acid (LA) - 8 G
relation ina: La (ideal 1: 3) - 1: 7
iron 6 mg. - 18 mg.
phosphorus - 460 mg.
Calcio - 190 mg.
fiber 5 g.
in 100 g of seed of marijuana or Cecilia:
protein 25 g.
acid linolenic acid (INA) 6 g, linoleic acid (LA): 17 g.
relation ina: La (ideal 1: 1: 3
3)Iron 6 mg. 18 mg, phosphorus 820 mg
.
Calcio 170 mg.
fiber 35 G.
sendo traduzido, aguarde..