EXERCÍCIOS FUNCIONAIS SÃO AQUELES Q

EXERCÍCIOS FUNCIONAIS SÃO AQUELES QUE TÊM ALGUMA FUNCIONALIDADE NO SEU DIA A DIA, DESDE ATIVIDADES SIMPLES COMO CARREGAR COMPRAS DE SUPERMERCADO ATÉ ATIVIDADES MAIS COMPLEXAS COMO EMPURRAR UM CARRO QUEBRADO. TODOS OS EXERCÍCIOS CROSSFIT SÃO BASEADOS EM MOVIMENTOS FUNCIONAIS, E ESSES MOVIMENTOS REFLETEM OS MELHORES ASPECTOS DE GINÁSTICA, HALTEROFILISMO, CORRIDA, REMO E MUITO MAIS.

Resultados (Inglês) 1:

FUNCTIONAL EXERCISES ARE THOSE THAT HAVE SOME FUNCTIONALITY IN THEIR DAY TO DAY, FROM SIMPLE ACTIVITIES LIKE CARRYING GROCERY SHOPPING EVEN MORE COMPLEX ACTIVITIES SUCH AS PUSHING A BROKEN-DOWN CAR. ALL CROSSFIT WORKOUTS ARE BASED ON FUNCTIONAL MOVEMENTS, AND THESE MOVEMENTS REFLECT THE BEST ASPECTS OF GYMNASTICS, WEIGHTLIFTING, RUNNING, ROWING, AND MORE.

Resultados (Inglês) 2:

FUNCTIONAL EXERCISES ARE THOSE WHO HAVE SOME FUNCTIONALITY IN YOUR DAY TO DAY ACTIVITIES FROM CHARGING AS SIMPLE SUPERMARKET SHOPPING ACTIVITIES TO MORE COMPLEX AS PUSHING A BROKEN CAR. ALL CROSSFIT EXERCISES ARE BASED ON FUNCTIONAL MOVEMENTS AND THESE MOVEMENTS REFLECTING THE BEST ASPECTS OF GYMNASTICS, WEIGHTLIFTING, RACE, REMO AND MUCH MORE.

Resultados (Inglês) 3:

Functional exercises are those that have some functionality in their day to day, from simple activities like carry groceries at the supermarket to more complex activities like pushing a car broken. All the exercises crossfit are based on functional movements, these movements reflect the best gymnastic, heavy lifting, running, rowing, and much more.