Olá Marcela, você deveria tentar de

Olá Marcela, você deveria tentar desligar o computador antes das 22:00, pois assim você não teria a luz do computador nos seus olhos e quando a luz está muito forte ela não deixa os olhos descansarem. Você fazendo isso ajuda seus olhos a relaxar e você conseguirá dormir mais cedo.

Resultados (Inglês) 1:

Hi Marcela, you should try to turn off the computer before the 22:00, because you wouldn't have the computer light in your eyes, and when the light is too strong it doesn't let your eyes rest. You doing that helps your eyes to relax and you can sleep early.

Resultados (Inglês) 2:

Hello Marcela, you should try turning off the computer before 22:00, because then you would not have the computer light in their eyes and when the light is very strong she will not let your eyes rest. You doing this helps your eyes relax and you get to sleep earlier.

Resultados (Inglês) 3:

Hey listen, you should try to shut off the computer before 10: 00, so that you would not have the light of the computer in your eyes and when the light is too strong, she did not let the eye rest. You doing that helps your eyes relax and you will be able to sleep early.